Nutrition specialty

Blood Sugar Management

Support for prediabetes, type 2 diabetes, and insulin resistance, so you can manage your blood sugar with confidence.

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Dietitians for this specialty

Sam

Why It Matters

1 in 3

More than 1 in 3 U.S. adults has prediabetes, and more than 8 in 10 of them don’t know it.

4 in 10

About 4 in 10 U.S. adults ages 18–44 without diabetes have insulin resistance.

7th

Diabetes is the 7th leading cause of death in the U.S.

Up to 2%

In type 2 diabetes, nutrition therapy with a registered dietitian can lower A1C by up to 2%, on par with many diabetes medications.

2.6x

People with diagnosed diabetes have medical costs 2.6 times higher than they would without diabetes.

Could This Be You?

Have been told your A1C or fasting glucose is high

Have a family history of diabetes or PCOS

Feel tired after meals or experience energy crashes

Experience increased hunger, intense cravings, or shakiness between meals

Have gained weight in the midsection or feel like weight loss is harder than it used to be

Have been diagnosed with prediabetes, insulin resistance, or Type 2 diabetes

Take insulin or oral diabetes medications and want to reduce how much you rely on them, alongside your doctor

Are considering or currently using GLP-1 medications and want nutrition guidance to support your results

Want to prevent diabetic complications with proactive nutrition

Blood Sugar Concerns We Support

Prediabetes

Elevated blood sugar that hasn’t yet reached diabetes range. Early intervention is key to reversing the trend.

How we help

Prevent or delay Type 2 diabetes with targeted lifestyle changes
Support insulin sensitivity with nutrient timing and movement
Monitor key lab markers like A1C and fasting glucose

Insulin Resistance

The body produces insulin, but cells don’t respond properly, leading to elevated blood sugar and potential metabolic dysfunction.

How we help

Stabilize blood sugar through structured meals and stress management
Focus on protein, fiber, and healthy fats to improve hormonal signaling
Address PCOS, midsection weight gain, and cravings holistically

Type 1 and Type 2 Diabetes

Type 1 diabetes is an autoimmune condition requiring insulin. Type 2 often begins with insulin resistance and progresses over time.

How we help

Educate on carb counting, plate method, or advanced strategies based on your preference
Support insulin timing and food-medication matching
Prevent or delay complications through ongoing monitoring and education
Address emotional eating, food guilt, and burnout often associated with long-term management

Not sure where you fit?

Our Practice Administrator can match you with the dietitian who specializes in your concern.

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How We Help

Personalized Meal Structuring

Create realistic, balanced meals that align carbohydrates, protein, and fat to stabilize blood sugar.

Prescription Planning

Develop targeted nutrition plans that integrate with medication, including GLP-1s, supporting blood sugar control without restrictive diets.

GLP-1 Support

Understand how GLP-1 medications like Ozempic, Wegovy, and Mounjaro work and how to optimize their effects through nutrition.

Carb Confidence

Learn which carbs to choose, what to pair them with, and how to spot added sugars.

Fiber-Focused Planning

Integrate fiber-rich foods to slow glucose absorption and support digestion.

Label & Portion Education

Read labels confidently and understand how to portion meals without tracking every bite.

Blood Sugar Symptom Awareness

Recognize highs and lows and know how to respond effectively.

Lifestyle Integration

Align meals with medication timing, movement, sleep, and stress to create a comprehensive, sustainable plan.

Support, Not Judgment

Whether you’re ready for small steps or significant changes, we meet you where you are.

Session Topics & Timeline

Visit 1

Intake & Assessment

Assess baseline intake and eating patterns
Review diagnosis and labs
Evaluate mindset and readiness
Start SMART goal setting

Visit 2

Diagnosis Education

Explain how blood sugar works
Introduce blood sugar monitoring
Begin mindset and counseling work

Visits 3–4

Carb Counting & Label Reading

Teach foundational carbohydrate counting
Review nutrition label reading
Introduce gentle nutrition

Visit 5

Managing Highs & Lows with Hunger Awareness

Discuss hypoglycemia and hyperglycemia nutrition considerations
Introduce hunger and fullness education
Provide simple and stabilizing meals and snacks

Visit 6

Dining Out & Lifestyle Factors

Build blood-sugar-friendly choices at restaurants and takeout
Plan for travel, holidays, and social events
Account for sleep, stress, movement, and alcohol in your blood sugar plan

Visits 7–10

Behavior Change & Emotional Support

Refine goals based on progress
Prescription planning, including macro and micro needs: adjust carb and fiber targets, build out go-to meals and a shopping list
Build deeper intuitive eating skills
Address real-life triggers
Provide practical tools for managing cravings

Visits 11+

Maintenance & Long-Term Confidence

Support long-term self-management
Develop a relapse prevention plan

Visit timing is a guide. Your dietitian adjusts the pace to your needs.