Now Accepting All Major Connecticut Insurance
Julia brings compassion, honesty, and deep understanding into every session. With a calm and validating presence, she creates a safe space for patients to explore the often complex relationships they have with food, body image, and self-worth.
Her counseling style is rooted in intuitive eating, flexible nutrition, and self-trust. Patients often leave sessions with greater clarity, relief, and a renewed confidence in their ability to nourish themselves without shame or rigidity.
"I grew up as a dancer and internalized rigid ideas about food, body size, and worth. For years, I struggled with restriction, guilt, and the exhausting cycle of trying to 'eat perfectly.'
Discovering intuitive eating—and unlearning everything I thought I knew about food—was transformative.
Now, I help others rewrite their food narratives, remove stress from eating, and find freedom in feeding themselves well—body and soul."
Julia brings compassion, honesty, and deep understanding into every session. With a calm and validating presence, she creates a safe space for patients to explore the often complex relationships they have with food, body image, and self-worth.
Her counseling style is rooted in intuitive eating, flexible nutrition, and self-trust. Patients often leave sessions with greater clarity, relief, and a renewed confidence in their ability to nourish themselves without shame or rigidity.
"I grew up as a dancer and internalized rigid ideas about food, body size, and worth. For years, I struggled with restriction, guilt, and the exhausting cycle of trying to 'eat perfectly.'
Discovering intuitive eating—and unlearning everything I thought I knew about food—was transformative. I rebuilt trust in my body, made peace with emotional eating, and learned to make choices from a place of care rather than control.
Now, I help others rewrite their food narratives, remove stress from eating, and find freedom in feeding themselves well—body and soul."
Julia brings compassion, honesty, and deep understanding into every session. With a calm and validating presence, she creates a safe space for patients to explore the often complex relationships they have with food, body image, and self-worth.
Her counseling style is rooted in intuitive eating, flexible nutrition, and self-trust. Patients often leave sessions with greater clarity, relief, and a renewed confidence in their ability to nourish themselves without shame or rigidity.
"I grew up as a dancer and internalized rigid ideas about food, body size, and worth. For years, I struggled with restriction, guilt, and the exhausting cycle of trying to 'eat perfectly.'
Discovering intuitive eating—and unlearning everything I thought I knew about food—was transformative. I rebuilt trust in my body, made peace with emotional eating, and learned to make choices from a place of care rather than control.
Now, I help others rewrite their food narratives, remove stress from eating, and find freedom in feeding themselves well—body and soul."
