Now Accepting All Major Connecticut Insurance

Initial Inquiry Call

Now Accepting All Major Connecticut Insurance Affordable, accessible, effective nutrition care—covered by your health plan. No referrals needed* (some plan exceptions apply).
Initial Inquiry Call
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Blood Sugar Management

Why It Matters

Over 1 in 3 U.S. adults has prediabetes — and most don’t know it.

Nearly 50% of adults have insulin resistance.

Diabetes is the 8th leading cause of death in the U.S.

Medical nutrition therapy can reduce A1C by 1–2 points — as effectively as some medications.

People with diabetes spend 2.3x more on medical care — much of which is preventable with early intervention.

Could This Be You?

Have been told your A1C or fasting glucose is high

Have a family history of diabetes or PCOS

Feel tired after meals
or experience energy crashes

Experience increased hunger, intense cravings, or shakiness between meals

Have gained weight in the midsection or feel like weight loss is harder than it used to be

Have been diagnosed with prediabetes, insulin resistance, or Type 2 diabetes

Use insulin or oral medications to control diabetes but want to get off of them

Are considering or currently using GLP-1 medications and want nutrition guidance to maximize results

Want to prevent diabetic complications with proactive nutrition

How We Help

Personalized Meal Structuring

Create realistic, balanced meals that align carbohydrates, protein, and fat to stabilize blood sugar.

Prescription Planning

Develop targeted nutrition plans that integrate with medication, including GLP-1s, supporting blood sugar control without restrictive diets.

GLP-1 Support

Understand how GLP-1 medications like Ozempic, Wegovy, and Mounjaro work and how to optimize their effects through nutrition.

Carb Confidence

Learn which carbs to choose, what to pair them with, and how to spot added sugars.

Fiber-Focused Planning

Integrate fiber-rich foods to slow glucose absorption and support digestion.

Label & Portion Education

Read labels confidently and understand how to portion meals without tracking every bite.

Blood Sugar Symptom Awareness

Recognize highs and lows and know how to respond effectively.

Lifestyle Integration

Align meals with medication timing, movement, sleep, and stress to create a comprehensive, sustainable plan.

Support, Not Judgment

Whether you’re ready for small steps or significant changes, we meet you where you are.

Blood Sugar Conditions We Support

  • Prediabetes

  • Prediabetes

    Elevated blood sugar that hasn’t yet reached diabetes range. Early intervention is key to reversing the trend.

    How We Help

    • Prevent or delay Type 2 diabetes with targeted lifestyle changes
    • Support insulin sensitivity with nutrient timing and movement
    • Monitor key lab markers like A1C and fasting glucose

  • Insulin Resistance

  • Insulin Resistance

    The body produces insulin, but cells don’t respond properly — leading to elevated blood sugar and potential metabolic dysfunction.

    How We Help

    • Stabilize blood sugar through structured meals and stress management
    • Focus on protein, fiber, and healthy fats to improve hormonal signaling
    • Address PCOS, midsection weight gain, and cravings holistically

  • Type 1 and Type 2 Diabetes

  • Type 1 and Type 2 Diabetes

    Type 1 diabetes is an autoimmune condition requiring insulin. Type 2 often begins with insulin resistance and progresses over time.

    How We Help

    • Educate on carb counting, plate method, or advanced strategies based on your preference
    • Support insulin timing and food-medication matching
    • Prevent or delay complications through ongoing monitoring and education
    • Address emotional eating, food guilt, and burnout often associated with long-term management

Prediabetes

Elevated blood sugar that hasn’t yet reached diabetes range. Early intervention is key to reversing the trend.

How We Help

  • Prevent or delay Type 2 diabetes with targeted lifestyle changes
  • Support insulin sensitivity with nutrient timing and movement
  • Monitor key lab markers like A1C and fasting glucose

Insulin Resistance

The body produces insulin, but cells don’t respond properly — leading to elevated blood sugar and potential metabolic dysfunction.

How We Help

  • Stabilize blood sugar through structured meals and stress management
  • Focus on protein, fiber, and healthy fats to improve hormonal signaling
  • Address PCOS, midsection weight gain, and cravings holistically

Type 1 and Type 2 Diabetes

Type 1 diabetes is an autoimmune condition requiring insulin. Type 2 often begins with insulin resistance and progresses over time.

How We Help

  • Educate on carb counting, plate method, or advanced strategies based on your preference
  • Support insulin timing and food-medication matching
  • Prevent or delay complications through ongoing monitoring and education
  • Address emotional eating, food guilt, and burnout often associated with long-term management

Session Topics & Timeline

  • Assess baseline intake and eating patterns
  • Review diagnosis + labs
  • Evaluate mindset and readiness
  • Start SMART goal setting
  • Explain how blood sugar works
  • Introduce blood sugar monitoring 
  • Begin mindset and counseling work 
  • Teach foundational carbohydrate counting
  • Review nutrition label reading
  • Introduce gentle nutrition
  • Discuss hypoglycemia and hyperglycemia nutrition considerations 
  • Introduce hunger and fullness education 
  • Provide simple and stabilizing meals and snacks
  • Conduct comprehensive assessment
  • Explore readiness for intuitive eating
  • Refine goals based on progress
  • Prescription Planning, including macro and micro needs, adjust carb and fiber targets, build out go-to meals, build out shopping list
  • Build deeper intuitive eating skills
  • Address real-life triggers
  • Provide practical tools for managing cravings 
  • Support long-term self-management
  • Develop a relapse prevention plan
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Initial Inquiry Call