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Feel constantly fatigued despite training consistently
Struggle with recovery, soreness, or frequent injuries
Experience GI distress during or after workouts
Plateau in strength, speed, or endurance
Have irregular periods, low libido, or hormonal changes
Feel anxious around food, carbs, or eating enough
Train hard but feel “flat,” sluggish, or underpowered
Are unsure how to fuel around practices, games, or long workouts
Want to improve performance without extreme diets or tracking
Are told to lose weight to perform better — without a fueling plan
Ensure sufficient calories to support training, recovery, and metabolic health.
Optimize carbohydrates, protein, and fats based on sport demands and training load.
Develop pre-, intra-, and post-workout fueling strategies tailored to your schedule and GI tolerance.
Support muscle repair, glycogen replenishment, and nervous system recovery.
Create hydration strategies that match sweat rate, climate, and training intensity.
Reduce bloating, cramping, and race-day GI distress through food timing and composition.
Prevent low energy availability and RED-S by aligning fueling with training volume.
Support bone health, connective tissue, and immune function through nutrition.
Address goals safely without compromising performance or health.
Reduce food fear, rigidity, and performance anxiety around eating.
Evaluate evidence-based supplements without unnecessary protocols.
Comprehensive intake:
Sport, training volume, season schedule, and goals
Injury history, recovery, sleep, GI symptoms
Fueling patterns, hydration, supplement use
Hormonal health, menstrual history (if applicable)
Relationship with food and past dieting
GI tolerance strategies
